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NO TE ABANDONES A TI MISMO

Posted on June 17, 2018 at 12:25 AM


ROMPIENDO EL CICLO DEL ABANDONO

Puedes sentirte abandonado, sí.

Te puedes sentir solo, alejado del amor, la vida y la calidez.

Otros pueden detonar sentimientos poderosos en ti, sí.

Pero haz a un lado la palabra, el concepto, la historia,

y regresa a la realidad del cuerpo vivo.

¿Cómo se siente ese abandono?

¿Cómo sabes que te han abandonado?

Pon atención a las sensaciones

que surgen ahora en tu vientre, pecho, garganta.

Siente el aleteo, el pulso, la punzada de cada sensación.

Deja que crezcan en intensidad, o que se disipen y se muevan.

Imprégnalas de curiosa, amorosa atención.

Ofréceles un espacio; suavízate alrededor de ellas.

Tienes que respirar en ti mismo ahora, amigo,

porque no hay nadie aquí que pueda respirar por ti,

y no podrían hacerlo, de todos modos.

El sueño del amor ha muerto;

estás despertando a la realidad del amor.

El amor no viene de fuera. Nunca lo hace.

Siempre estuvo dentro de ti. Era tu poder.

Ese fue siempre tu trabajo, amarte a ti mismo,

no mendigar amor, o buscarlo externamente,

o esperarlo, o tratar de aferrarte a él,

sino empaparte con él, momento a momento precioso.

No te abandones a ti mismo cuando te sientas abandonado,

porque hay un dolor que es peor que el abandono:

abandonarte a ti mismo, huir de la presencia.

La culpa no funciona aquí.

Enfócate en ‘el que te ha abandonado’, y te vuelves impotente.

Rompe el ciclo del abandono, ya.

Enfócate en ‘el abandonado’,

en este precioso niño que llevas dentro.

Invita a que tu amorosa atención vaya a

lo profundo de tu vientre, corazón, cabeza.

Respira en el propio suelo.

Siente tu propia vitalidad.

Tú no has sido abandonado.

La vida está aquí. Tú estás aquí.

Y desde aquí, una nueva vida crece.

Y mientras aprendes a no abandonarte a ti mismo,

con el tiempo, atraerás a otros

que tampoco se abandonan a sí mismos;

otros que no te abandonarán.

Porque ahora tú no puedes ser abandonado:

te niegas a abandonarte a ti mismo.

El abandono es una vieja palabra para ti ahora.

Demasiado dramática para tu cuerpo.

Nadie puede abandonarte;

ellos sólo pueden irse a otro lugar, con su dolor.

El abandono es la historia de un amor perdido,

una vieja historia, porque el amor no puede perderse,

sólo puede ser descubierto de nuevo en lo profundo de nosotros.

Eres lo suficientemente valiente

como para estar presente ahora.

Has roto la adicción de toda una vida:

has descubierto la profunda alegría de estar solo.

JEFF FOSTER

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