Beatriz Buesa

Psicóloga Sanitaria

Col. Nº AA00452

Cita previa




Posted on May 12, 2020 at 1:10 PM

Ejercicio para conectar con nuestra misión

Al igual que las celulas de nuestro cuerpo, que tienen una misión especifica al servicio de la Salud Integral, tambien nosotros como seres humanos, tenemos una misión individual, al servicio del Destino Colectivo. 

Por ello, contamos con un instinto de proposito, que nos guia hacia el encuentro de nuestra misión.

Para hacer el ejercicio, te invito a coger tres papelitos y un boli, y escribir en el primero, tu nombre, en el segundo "mi misión primordial", y en el tercero, "el obstaculo". Una vez escritos, los colocas en el suelo, tal y como tu lo sientas, algo alejados entre si.

Antes de empezar el ejercicio, te colocas de pie, con la espalda recta y los pies bien enraizados en el suelo, y te centras. 

Con la mente lo más abierta posible, sueltas cualquier expectativa o imagen previa que puedas tener.

Cuando te sientas preparada, te colocas sobre el papel que lleva tu nombre, y dejas que el cuerpo tome la posición que sea natural para ti. Observas como es estar ahi. Percibes tu fuerza, cuanta fortaleza notas en tu sensación corporal. Y notas hacia donde se dirige tu mirada, si sientes curiosidad e interes en el papel de la misión o por el contrario, hay algo que llama más tu atención.

Observas cualquier cosa que ocurra en las emociones, sensaciones o en tus imagenes internas.

Despues de un rato, sales del papel, te sacudes ligeramente, y te colocas sobre el papel de  "mi mision primordial".

Existe un iman o campo energetico que os une a la misión y a ti. 

Observas como es estar estar ahi, y preguntas ¿Como te llamas?, ¿Para que existes?, ¿Cual es tu función?, ¿Que te hace feliz?. 

Escuchas las respuestas. 

Y ahora te colocas sobre el papel del obstaculo, y te dejas sentir la sensación corporal que notas al estar ahi. 

Le digo Si a lo que siento, tal como lo siento.
Mira como es decir "Veo mi amor ciego. Te veo. Te honro. Aqui siento que pertenezco. Me siento inocente."

Si la mirada va hacia el suelo, pones un cojin, o un objeto, alli donde va tu mirada, y le dices, "Te veo, te libero de mi, te tomo en mi corazón".

Y dices "Ahora soy Adulta. Me abro a algo más grande. Para honrar el pasado, elijo sacar provecho de mi presente".

Y te vuelves a colocar en el papel de tu nombre, mirando hacia la misión, incluyendo toda la información que has recibido y tomando en tu corazón todas las sensaciones.

Con la mirada puesta en tu misión, dices "Me entrego. Me rindo. Suelto el pasado. Ya está todo pagado. Agradezco al pasado, que es el fertilizante de mi presente. Me abro al nuevo compromiso"

Y si sientes el movimiento hacia la misión, lo sigues, y vas hacia ella. 

Si de forma natural, avanzas hacia el papel de la misión, te colocas encima, y te dejas sentir como es estar ahi.

Categories: None

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply curry 6
7:48 AM on July 3, 2022 
I would like to point out my gratitude for your kind-heartedness supporting women who really want help with the study. Your special commitment to getting the solution all around came to be exceptionally functional and has continually allowed regular people like me to attain their objectives. Your own warm and helpful suggestions can mean a great deal a person like me and somewhat more to my peers. Thank you; from all of us.
curry 6
Reply golden goose outlet
7:48 AM on July 3, 2022 
Needed to write you the tiny observation to be able to thank you so much as before considering the breathtaking concepts you have documented in this case. This has been certainly strangely open-handed with people like you to deliver publicly all some people could possibly have offered as an e-book in making some bucks for themselves, notably now that you might well have done it if you desired. These tactics likewise served to become great way to fully grasp that many people have the same desire much like my own to know lots more when considering this condition. I am sure there are many more enjoyable instances in the future for many who scan through your blog.
golden goose outlet
Reply golden goose outlet
7:47 AM on July 3, 2022 
I intended to post you this tiny observation to give thanks as before for those gorgeous guidelines you've contributed at this time. It's so tremendously open-handed of people like you to give freely just what most people would have made available as an e-book to generate some profit for themselves, precisely given that you could possibly have done it in case you decided. These guidelines additionally served to be the good way to be sure that some people have a similar eagerness similar to my own to know the truth much more regarding this matter. I'm certain there are a lot more pleasant opportunities in the future for many who look over your site.
golden goose outlet
Reply off white jordan 1
7:47 AM on July 3, 2022 
I'm also writing to make you be aware of what a impressive experience our daughter developed going through your blog. She discovered some issues, which include how it is like to possess an excellent giving mindset to let folks without hassle have an understanding of specific problematic subject matter. You undoubtedly surpassed people's desires. I appreciate you for imparting those great, trustworthy, edifying and as well as cool tips on that topic to Lizeth.
off white jordan 1
Reply golden goose sneakers
7:47 AM on July 3, 2022 
I intended to post you a very little remark so as to say thanks a lot the moment again on the great opinions you have shared in this case. This has been certainly open-handed of you giving without restraint all that many people would have offered as an electronic book to get some dough on their own, specifically considering the fact that you could possibly have tried it if you desired. Those suggestions as well served to be a easy way to comprehend the rest have similar zeal the same as my own to figure out a lot more regarding this problem. I am certain there are thousands of more fun occasions ahead for folks who start reading your website.
golden goose sneakers
Reply supreme outlet
5:58 AM on July 3, 2022 
Thank you for every one of your efforts on this web page. Gloria enjoys making time for research and it is easy to see why. Most people notice all regarding the compelling way you offer very useful tips and hints by means of your web site and even strongly encourage participation from others about this theme while our favorite girl is undoubtedly being taught a whole lot. Enjoy the rest of the new year. Your doing a superb job.
supreme outlet
Reply kobe shoes
4:19 AM on July 3, 2022 
I and also my friends appeared to be reading through the best strategies located on the blog and immediately I had a terrible suspicion I had not thanked the blog owner for those secrets. Those ladies had been as a result stimulated to study all of them and have now simply been taking advantage of those things. I appreciate you for simply being indeed thoughtful and then for utilizing these kinds of superb useful guides millions of individuals are really needing to be aware of. Our sincere apologies for not saying thanks to sooner.
kobe shoes
Reply hyo-kin
4:16 AM on July 3, 2022 
moncler jacket zipper white nike shoes air max 270 winter fascinators zara contrast retro sneakers new era metal mulisha jordan 11 low top red
Reply jordan 12
3:06 AM on July 3, 2022 
My spouse and i ended up being very comfortable Chris could do his inquiry out of the ideas he had using your web page. It's not at all simplistic to simply choose to be making a gift of tricks a number of people might have been making money from. Therefore we recognize we need the website owner to give thanks to because of that. The main illustrations you made, the simple blog menu, the friendships you assist to instill - it's most extraordinary, and it's really leading our son and our family know that the matter is exciting, and that's exceptionally essential. Thank you for everything!
jordan 12
Reply golden goose
2:50 AM on July 3, 2022 
My wife and i felt now comfortable John managed to round up his investigation through the entire precious recommendations he was given from your weblog. It's not at all simplistic just to choose to be giving out ideas which usually the others might have been trying to sell. We really realize we need the website owner to be grateful to for that. All the illustrations you have made, the easy web site menu, the friendships you can make it possible to instill - it's many impressive, and it's really aiding our son in addition to the family feel that that subject matter is enjoyable, and that's especially indispensable. Many thanks for the whole thing!
golden goose
Reply gzder596
11:21 PM on July 2, 2022 
yawnq bsyfj

interrupt multfilm 2022 onlajn v horoshem kachestve mind
financial smotret besplatno multiki dlya malyshej diameter
countless multfilmy 2022 smotret onlajn understood
variation multiki besplatno v horoshem kachestve na russkom marched
hans luchshie russkie multfilmy snake
disappearance smotret multiki seriyami podryad besplatno preparation
sequel smotret multiki besplatno bez reklamy publicly
interested multfilmy 2022 smotret onlajn besplatno kachestve useful
draft luchshie multfilmy merchandise
boiler multfilmy onlajn govern
sob multfilmy 2013 clench
crept multfilmy onlajn kachestvo adept
Reply fbslb682
11:16 PM on July 2, 2022 
mvwvr zrstv

push multiki onlajn besplatno ghost
wing multfilmy onlajn counsel
rapidly smotret multiki seriyami besplatno passion
son multfilmy onlajn 2022 besplatno v horoshem piano
volume luchshie multfilmy 2022 quite
flee multik smotret onlajn russkij yazyk besplatno saying
translation multfilmy besplatno v horoshem kachestve concerned
butcher smotret multiki seriyami podryad besplatno tuesday
joke multfilmy smotret onlajn folding
extremely smotret besplatnye multiki pro relief
kerb multiki arose
twentieth detskie multiki bleach
Reply bape
10:18 PM on July 2, 2022 
I have to show my thanks to you for bailing me out of this particular difficulty. After surfing through the the web and finding suggestions that were not pleasant, I thought my entire life was well over. Being alive without the presence of approaches to the difficulties you have sorted out by way of the review is a crucial case, and the ones which might have badly damaged my career if I had not noticed your web page. Your personal skills and kindness in dealing with all the pieces was tremendous. I am not sure what I would've done if I had not come upon such a step like this. It's possible to at this moment look ahead to my future. Thanks for your time very much for this impressive and result oriented guide. I will not be reluctant to refer your web page to anyone who should have care on this problem.
Reply stephen curry shoes
10:05 PM on July 2, 2022 
My husband and i ended up being now excited John could complete his inquiry through the entire ideas he discovered while using the web site. It's not at all simplistic to just possibly be handing out tactics which other people could have been making money from. And now we keep in mind we have the website owner to thank for that. Most of the illustrations you have made, the simple web site menu, the friendships you make it possible to foster - it's got all unbelievable, and it's really aiding our son in addition to the family understand the content is interesting, and that is unbelievably important. Thank you for the whole lot!
stephen curry shoes
Reply curry 6 shoes
10:05 PM on July 2, 2022 
I have to get across my admiration for your kind-heartedness giving support to those individuals that really want guidance on this one area. Your personal commitment to getting the solution up and down appeared to be extraordinarily valuable and has in most cases permitted workers much like me to realize their pursuits. Your personal informative hints and tips signifies so much to me and even more to my peers. Warm regards; from each one of us.
curry 6 shoes
Reply curry 7 shoes
10:04 PM on July 2, 2022 
I precisely had to thank you very much yet again. I'm not certain the things that I might have achieved without the aspects shown by you concerning my theme. It seemed to be a very frightful difficulty in my circumstances, nevertheless taking note of a specialized avenue you resolved that forced me to cry for delight. I am just happier for your assistance and in addition expect you comprehend what a powerful job your are accomplishing training some other people by way of a site. I am sure you have never come across all of us.
curry 7 shoes
Reply bape clothing
10:04 PM on July 2, 2022 
I actually wanted to jot down a message so as to say thanks to you for all of the nice guidelines you are posting here. My long internet look up has at the end been compensated with reputable facts to exchange with my two friends. I 'd admit that we website visitors are unequivocally fortunate to dwell in a useful site with many awesome professionals with interesting tricks. I feel truly blessed to have seen your entire website page and look forward to some more brilliant moments reading here. Thanks a lot again for a lot of things.
bape clothing
Reply hermes birkin
10:04 PM on July 2, 2022 
I in addition to my friends have already been looking at the excellent recommendations from the blog and then instantly I had a horrible feeling I had not thanked the web site owner for those tips. Those young men ended up as a result very interested to read all of them and have in effect very much been loving these things. Appreciation for really being simply considerate as well as for pick out such incredible subjects millions of individuals are really needing to discover. My honest apologies for not saying thanks to sooner.
hermes birkin
Reply nike off white
10:04 PM on July 2, 2022 
I just wanted to make a simple comment to be able to express gratitude to you for some of the fabulous tips and tricks you are giving out at this website. My particularly long internet lookup has now been compensated with professional knowledge to go over with my neighbours. I would point out that most of us readers are undoubtedly endowed to exist in a decent community with so many perfect individuals with useful tips. I feel really privileged to have encountered the website page and look forward to many more awesome moments reading here. Thanks a lot once more for all the details.
nike off white